Hi Lessara

For about 25 years I had an intolerance to milk, and cheese ... progressively got worse.

I could however take a little bit of cheese every three months or so but no milk: almost instantaneous diarhea.

It is five months since I started Atkins. I haven't tested the milk yet (well I did take a sip or two of tea with milk once) but I am eating cheese quite regularly without any effects. And I love the cream ... doesn't seem to be affecting me at all.

I can only assume that my immune system got an immediate boost as soon as it got a whole lot more PROTEIN and stopped reacting with panic, help, all systems go to get this Alien out of the body!!!

Are you similarly afected by Goat's milk? Soya milk, coconut milk are good substitutes albeit I tended to just cut out any form of milk altogether.

Take care?