Fri, Feb-27-04, 05:21
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Senior Member
Posts: 1,681
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Plan: Low Calorie/Low Carb
Stats: 208/175/133
BF:32%
Progress: 44%
Location: Surrey, UK
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Friday - Cardio day
Cardio
Treadmill - 2.25 miles
Rowing Machine - 1.5 kilometre
Cross Trainer - 1.25 miles
approx 500 calories
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