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Old Fri, Feb-27-04, 05:00
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UpTheHill UpTheHill is offline
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Posts: 1,309
 
Plan: Maintenance
Stats: 310/151.0/152.5 Female 5'9
BF:
Progress: 101%
Location: Southeast Ohio
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I make boneless/skinless chicken breasts in a steamer several time a week, and usually steam them with seasoning and vegetables. The steamer has a catch pan that fills with condensed steam and drippings - and is the most wonderful chicken broth. I just pour it into a storage container instead of down the drain. Makes a lovely broth.

I track calories, and I count my broth as calorie free since I already counted the chicken and veggies when I had them the first time.

Lynda
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