I have found that drinking the water makes a BIG difference in the weight loss. I also am exercising, which is pretty foreign to me, but I have alot more energy since I began this diet.

I have lost another pound since my last post which is encouraging.

Wow Lily, 2.5lbs a week is awesome...thanks for the info about the olive oil and coconut oil...it's great to eat healthy fats and lose weight...you're doing great.

I've also noticed Masterdman a 1 - 2 lb difference either way on my weight and need to probably weigh only once per week, it's just so tempting to weigh every day though.

Thanks everyone,

Melissa