You know, I have a theory on this that really can't be proven. But it seems to me, when I have spoken to trainers in the past...and I've even read it somewhere. That our bodies sometimes get in a rut...a routine, if you will....and the only thing to shake it up a bit and drop the weight (when on a stall) is to shock the system by either, eating the "wrong " thing or changing or even stopping the exercise for a few days. I have heard over and over that this works for some people.

I'm not recommending it by any matter or means, I'm just wondering if perhaps there is some truth to it.

Anyone have any thoughts here?

Muse