Flip it over and look over the ingredients list...if you see the word "Hydrogenated" ANYWHERE on the list, don't eat it. If not, then a small amount should be fine. Just be aware that if this is the kind in a small bucket [i.e. Cool Whip type] that the Sugar probably comes from Corn Syrup and/or HFCS which isn't the best thing for you. You'd probably be better off looking for some in the Aerosol Can [which is REAL Whipped Cream vs. Solid Fat mixed with Corn Syrup, Guar Gum, and Milk Protein a la Cool Whip] or making your own with Heavy Cream, Strawberries, and Stevia [or Splenda.]