Thu, Feb-26-04, 12:51
|
|
PuertoRican Princess
Posts: 16,809
|
|
Plan: Atkins
Stats: 299/236/135
BF:
Progress: 38%
Location: South Carolina
|
|
YES the more fat in your food the faster you lose. I've uped my fats with olive oil and just recently with coconut oil and I lose on average 2.5 pounds a week. So far I've averaged 10 pounds a month since November 2003.
Lots of water helps too and of course exercise.
Lily
|