Thu, Feb-26-04, 12:37
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Senior Member
Posts: 383
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Plan: Atkins
Stats: 214/204/140
BF:49%/26%/25%
Progress: 14%
Location: Southwest Ontario
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I don't eat any LC frankenfood or dairy so most of my carbs only come from veggies and the odd treat of some berries I know my carbs are around 20. I always cook with olive oil and add butter to cooked veggies I don't worry about my fat content. So for me this is a worry free diet.
Tho I have been in a bit of a stall  (three weeks) I just joined our local health club so I am sure the scale will start moving again or the clothes will start sloshing around me  I hope!!
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