Feb 26/04

30 minutes
7.4 klm
100 cals.

And to keep track somewhere with my hand held fat analyzer thingy:

When I first tried it, at 318, I was so off the scale (it goes up to a max of 50%) it couldn't give me a reading, other than, "error."

As I find the little scraps of paper around the house, when I wrote the numbers down each time I took a reading, I'll update them here. But for today, adn the two other dates I found:

***********
fat /48.2
BMI/45.2
***********

Nov 5th/03

fat / 47.6
BMI/ 44.3
***********

Feb 26/04

fat / 44.9
BMI/ 39.7