Not that I am a big loser yet hehe...
but I don't really count anything either...I eyeball the carbs and make sure I am getting enough fat...I can tell if I haven't eaten enough fat and calories ( I always seem to be on the low end of calories and such)

since I know which foods have more and such if I know I am eating a lot of carbs at a meal...then I try and make the next meal less...

its just easier for me then I don't feel like I am on a diet persay..just watching what I eat