I only count carbs, and then only fairly loosely. Like Lily, I find that I can easily 'eyeball' the amount I'm eating.

The only time I had a problem was when I decided to use Fitday - I became such a slave to it, that in the end I totally blew my woe, and ended up putting a lot of weight back on.

Now I steer well clear - though I know that a lot of other people find it helpful.