Thu, Feb-26-04, 12:22
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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I only count carbs, and then only fairly loosely. Like Lily, I find that I can easily 'eyeball' the amount I'm eating.
The only time I had a problem was when I decided to use Fitday - I became such a slave to it, that in the end I totally blew my woe, and ended up putting a lot of weight back on.
Now I steer well clear - though I know that a lot of other people find it helpful.
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