Thu, Feb-26-04, 12:14
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Senior Member
Posts: 182
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Plan: Atkins-modified
Stats: 230/203/165
BF:
Progress: 42%
Location: Seattle, WA
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And another thing: Sometimes, the ketostix are bad. They could be very old, or, the seal could have been broken (even a small hole the size of a pin prick can allow moisture into the package, thus rendering the ketostix ineffective.)
You asked for a sample meal plan of what people eat on induction. Well, DWRolfe is going on a "rerereinduction" and he always posts his menus from day to day; you can check out his journal, here: http://forum.lowcarber.org/showthre...&page=254&pp=15
I've also been posting my own menus in my journal, but I'm floating somewhere between OWL and induction, so the menus might prove misleading to you.
-G.
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