Thu, Feb-26-04, 11:50
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Senior Member
Posts: 841
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Plan: was Atkins now SB
Stats: 200/197.5/175
BF:42/42/23
Progress: 10%
Location: Yukon Canada
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I make my own hot cereal and I'm usually full until lunch!
1/3 cup of ground flaxmeal & 1 scoop of Chocolate whey protein powder, mix & add hot water. Add cinammon, Splenda & Syrup to taste.
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