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Chonguey's Workout Log
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Thu, Feb-26-04, 11:09
chonguey
Senior Member
Posts: 136
Plan: Atkins
Stats: 240/218/180
BF:
Progress: 37%
Location: Orem, UT
Bicep Curls: 3 sets of 10 at 20lbs per arm
Shoulder Raises: 3 sets of 10 at 10lbs per arm
Decline Push Ups: 3 sets of 10.
chonguey
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