Michele - Yes, that is the recipe. Flaxmeal is just ground flaxseeds. The reason is says fiber is that flax is all fiber to the carbs net out to 0. I am not sure about the almond flour, maybe atkins bake mix would work. I love the taste that almond flour produces and it worth the investment to buy some if you can get. WPI is wheat protein isolate, a very low carb flour. I use this because I find it that mixed with almond flour it produces a really good texture to baked goods while lowering the carbs. Protein powder would probably work fine as well. It is a fairly flexible recipe.

Kat - I have only been doing yoga a short time but think it is wonderful. Benefits are strength and toning and just a good feeling. It is tough at first but you feel so good when you finish.