How long did you do induction? I followed it strictly for the first 4 months

Did you follow the OWL rungs strictly? I have only gone up to about 30 grams by adding in nuts occasionally and limiting fruits to berries and plums.

Did you frequently use LC frankenfoods? I tried to do the low carb bars and they completely stalled me out!!! I stay away from them now. I do do the Atkins pancakes for breakfast though.

Anything else you did that attribute to your quick success?I would just say sticking to it and exercising. I took it one day at a time and it did eventually come off. No cheats either. I really don't have a desire for carby foods anymore.