Thu, Feb-26-04, 10:18
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Senior Member
Posts: 1,544
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Plan: Atkins-->PP
Stats: 250/211.0/170
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
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ellie-- is this the recipe??
Quote:
3 Minute Chocolate Breakfast Cake (serves 2)
2 Tbs. Flaxseed Meal fiber
2 Tbs. Almond Flour 1carb
1 Tbs. Cocoa 1 carb
1 Tbs. melted butter
2 Tbs. SF Davinci syrup 0 carbs ( I used chocloate flavor)
1 pkg. of Splenda 1 carb (I used a splash of liquid spenda 0 carbs)
1 egg .6 carbs
Mix meal and flour and cocoa in a bowl. Melt butter, and add
syrup and Splenda and egg..mix throughly..then add to dry
ingredients. Spray 2 large custard cups (I used 1 ramkin..add 10 seconds to cooking time) and evenly distribute batter..then place plastic wrap over the tops..and make a slit in the wrap..Microwave on high for one minute 10 seconds.
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is flaxseed meal fiber the same as ground flaxseeds??
and is there anything i can sub for almond flour? whey protein powder perhaps?
and what was WPI that you subbed for the flax??
bawdy-- i was pretty excited when i became a steak also!!! |