Good morning Yoga went well last night, felt much stronger and was able to hold some of the poses longer than last time.

Yesterday's menu:

B - 2 egg omlette w.3 oz ham 1 oz cheddar cheese 1 tsp butter (ate 2/3 of it), 3 cups coffee w/H&H splenda

S - 1/2 stuffed chicken breast from night before

L - tuna salad (3.5 oz tuna, 1 egg, 1.5 TBS combo of carb options and light miricle whip, green onion) 2 cups mixed salad greens w/2 TBS ceasar parmasan dressing, lime flavored water

S - 2 servings (2 oz) hot and spicy peanuts 44 oz diet pepsi

1 hour yoga

D - rotiserre chicken (leg, thigh, 1 slice of breast meat), 1.5 cups cauliflower/brocolli w/1 tsp butter

Dessert - 1/2 3 minute chocolate cake w/whipped cream ( I made it subbing WPI for the flaxmeal, it was very good and had a little different taste)