I started lc on July 7, '03 and started exercising December 9, '03, by walking through the neighborhood during my lunch break. I finally bought the Walk Away the Pounds DVD on December 22, '03 and started doing the 1 mile walk. In January '04, I progressed up to the 2 mile walk. Then on Feb 13, '04 I finally bought a set of dumbells, 2, 3, & 5 lbs, and a set of 1.5 lb ankle weights. I've been using them to add exercises and increase my strength. I am not planning to go to a gym, but do my workouts at home. I still have a long way to go and thought I'd start a gym log for tracking. I have also been checking out books from the library to read up on the best exercises to do. I exercised at a ladies fitness center in high school, but haven't done it since. So I consider myself a novice with terminology and the right way to notate this stuff. Feel free to educate me!

Today at noon:
stretches
biceps curls, 15~5lbs, 15~8.5 lb, 12~8.5 lb
triceps extensions, 15~3 lbs per hand, 2x15~2 lbs per hand
2m WAP, 1.5 lb ankle weights per leg, light stretchy band~medium

no other activity