Wed, Feb-25-04, 19:54
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Registered Member
Posts: 59
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Plan: atkins
Stats: 197/155/145
BF:30.1%
Progress: 81%
Location: Texas
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Interesting idea. I have heard the term speed workout but I don't really know much about it. Please elaborate. I am a student so time is very limited but I during the weekends running longer is something I really enjoy. Thanks for the advice, I'll give it a try.
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