Wed, Feb-25-04, 18:42
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Senior Member
Posts: 2,834
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Plan: modified Atkins
Stats: 252.4/171.2/166
BF:40.74/27.63/25
Progress: 94%
Location: Norcross, GA
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Great job with your loss so far! I'm sticking to induction. This is my second go at it. However, I lost 10 pounds in my first week, now 5 pounds (with a day left) in my second week.
Typically it's a good assumption that on OWL you'll lose 1-2 pounds a week. Make sure to get that exercise in, because it definitely helps!
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