Ok - had Yoga class today - how am I feeling now???? Great mentally - HORRIBLE physically. Ugh - I honestly think I might not be able to walk tomorrow - and I have circuit training - I'm hoping I can talk with Maggie (Circuit Trainer) and see if I can focus on my arms instead of my legs. I'm seriously in pain!!! Think I'll take a hot bath and see if that helps at all.

Here were my stats for Yoga:
Length of Class: 1:07:54
Ave. HR: 105 bpm

Obviously the HR. is slower than my goal - but It's still pretty good. Yoga probably won't ever really get me into the 150 to 170 for any sustained time - but I'm not sure. Once I start to get used to this program, I plan on going for a 1/2 hour walk after each Yoga class - for a cardiovascular workout. I just can't even imagine doing that right now though - I think it's going to take a few weeks.