well I started the gym today with Laura, we started out with a 10 minute warm up on the bike, then did some stretches, then did half of the nautilus circuit with the trainer. We got on the treadmill and I managed 20 minutes on it, got off and felt seasick and dizzy lol. We then finished the rest of the nautilus circuit. We were there for two hours and felt great afterwards! Going again tomorrow morning at 5:30am. Husband thinks I'm nuts but I'm determined to tone up in time for summer!