Wed, Feb-25-04, 18:07
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Senior Member
Posts: 834
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Plan: Atkins
Stats: 120/112/105
BF:unsure
Progress: 53%
Location: New York, NY
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I'm the same way with sodium. I love soy sauce, but I can get so bloated from it my hands literally swell up. One suggestion, (I'm not sure how much sodium a person should have) is to buy low sodium soy sauce...it has the same carb count. I try to always buy low sodium chicken broth too. There are certain foods that come with lower sodium and does not affect the carb count.
Jenn
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