Wed, Feb-25-04, 17:55
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Senior Member
Posts: 18,562
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Plan: Atkins...hp/hf
Stats: 333/313.2/150
BF:
Progress: 11%
Location: texas
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REALLY pushed myself today....wasnt sure if i would make it through the shoulder exercises but i made it and feel really really good about it all!!!
warm up: 50 crunches, 50 twisting crunches, 10 butt ups, 20 pushups!
UBW
chest: bench press: 12, 10, 8, 6, 12
inclined press: 12
back: bent over rows: 12, 10, 8, 6, 12
pullovers: 12
shoulders: behind the neck presses: 12, 10, 8, 6, 12
military press; 12
biceps: curls: 12, 10, 8, 6, 12
reverse biceps: 12
triceps: triceps press: 12, 10, 8, 6, 12
triceps extentions: 12
MAN DID I FEEL GREAT AFTER THIS WORKOUT!!!
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