Wed, Feb-25-04, 14:09
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Senior Member
Posts: 2,816
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Plan: IF & Paleo
Stats: 270/254/150
BF:--- too much!
Progress: 13%
Location: Oregon
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I'd say just mix 'em up until you are ready for the 2-mile tape. I only did the express tapes a few times (the stretchie attacked me!) but I think it did work the muscles differently than the weights.
HTH! Paris
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