Wed, Feb-25-04, 14:01
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Senior Member
Posts: 2,894
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Plan: PSMF
Stats: 328/255.0/150
BF:52%/43%/20%
Progress: 41%
Location: Northern California
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Hi Melissa,
You're doing great! 1 1/2 pounds is a good rate to lose at. I'm losing about 1 pound a week right now. I'm trying to bump that up a bit by drinking more water and exercising more. But I'm really satisfied with the way that I'm eating, so I'm really happy I've got a steady loss, regardless of the number.
Keep up the great work!
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