Hi
Thanks for your replies
I know this should be steady loss, I learned from my previous attempts. I just wasn't expecting a stop so early on.

OK today I had:
Breakfast: sausage frittata (sliced sausage - 4.8g, onion, eggs, heavy cream and cheddar)
Lunch: roast ham, boursin cheese, a smear of English mustard.
Snacks - 2 mini babybel, 1 Cheesestring, some SF jelly.
Drinks: 2l water, 1 cup black coffee, 2 cans SF dandelion and burdock (less than 0.1g per can.)

I haven't eaten dinner yet.

Any ideas whats going on??