Yesterday I had:

Breakfast:

1 Scrambled Egg
~1 oz of Turkey
~1 oz of Cheese

Lunch:

Turkey Sandwich
~3 oz Turkey
~2 T Mayo
~1 T Brown Spicy Mustard
2 Slices of Swiss Cheese
2 Pieces of Lo-Carb Bread 3 carb per slice

Dinner:

~ 8 oz Hamburger
2 slices of Swiss Cheese
~1 T Mayo
~1 T Brown Spicy Mustard
1 Lo-Carb Bun 3 carbs total

I know that someone will yell at me about not eating my veggies, but hey I am working on it. The above is what I had yesterday, but it is pretty standard. Sometimes I will have Boneless Buffalo wings, Tuna, Tacos, etc, but pretty much the same.