I halt my eating by 7 p.m. That's the earliest I can do it. I get home from work at 5:30/5:45, exercise for 30 minutes, cook dinner.....I just can't get everything done before 7 p.m.

I'm usually not hungry after that point, but occasionally I yearn for something. FINALLY, my Super Wal-mart started carrying the Carb Countdown chocolate milk. IT IS SOOOOOO GOOD. And the carbs are very minimal (2 net in an 8 oz. glass). That hits the spot for me and really fills me up. And since it's a liquid, I don't really consider it snacking....it's drinking! LOL

Good luck!