Wed, Feb-25-04, 09:08
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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I weigh daily, but if I see a slight gain, I don't let it bother me. Usually for me, a gain means I ate a lot of salt the day before. Personally, I think that's interesting information to have; it confirms that I retain water if I eat too much salt. If it upset me, though, I would weigh myself only once a week.
Oh, and I weigh myself in the morning, after going to the bathroom, in only my underwear.* I do this because it is most consistent and accurate as well as the most ego-stroking way to do it.
*I mean that I weigh myself in my underwear, not that I go to the bathroom in my underwear.
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