I love real eggs. But when I started this diet I didn't quite fully grasp it and I thought they would be better and I purchased a case of egg beaters from SAMs wholesale and .... well... now I just hate to waste them. I don't mind the taste either I think they are great just not sure if it's best during induction. I had a set back with the carb bars (my own stupidity) in induction and I didn't want it to happen again...