OH goodness, I'm aching. But it's a good ache.

I did my training today and feel great. It was harder this time cause I added in today the 3 extra exercises from the 12 wk program.

So I did the 4 wk program (see earlier post on those exercises) plus 3 new one's from the 12 wk program which included, crunches, leg raises, which were hard, and seated twist.

DH and I got a LBW today too so that's a bonus.

Whew, I'm tired but I can't wait till Friday to do it again. Friday is only the 4 wk program though.

Meanwhile tomorrow on rest day, I'll do the stepper.

Feeling Great!

Lily