weigh yourself twice a year if you ask me lol. If anyone can stick to that I think it would be ideal.

I think weekly of bi-weekly would be a good plan.

I usually weigh myself daily even though I keep telling myself I will do it monthly. The only time I dont is starting 10 days before TOM when I know I gain weight and it upsets me.

I can also deal with the fact that after I lose a pound I will go up and down with that pound or 2 for the rest of the week usually. I dont sweat it. I dont usually check 4+ times a day but on occasion I will get on the scale more than once a day. I dont expect to see loss and if I see a gain I figure its natural.

Whatever you think you can handle is best.

I measure myself every 2 months or so.