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Old Wed, Feb-25-04, 05:27
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eddiesgirl eddiesgirl is offline
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Posts: 99
 
Plan: Atkins
Stats: 264/218.5/155 Female 5'9"
BF:43%/38%/23%
Progress: 42%
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I know what you are going through, I think we all do. I have had to learn to not "self sabatoge" myself. Don't look to food to fill a void, because in the end it isn't going to make you feel better. Instead, go walking, do something to make you feel better about yourself, workout. It really helps and when your done you feel so good about yourself, your proud that you got past that small but significant obsticle. And most of all if you do cheat, absolutely don't beat yourself up over it...I think that sometimes we are harder on ourselves than anyone. Hope this help a little bit!

Eddiesgirl
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