With my holiday and everything it is over 2 weeks since I last went to the gym. Was not that motivated to go, but knew I had to get back into it. Did not do as much as usual, but it was good.

Rotex - 4 mins at level 5 at 110 - 120 cps - Up 1 level, but down on speed and timing

I did 30 minutes on the treadmill as follows:

15 min at 4.6 kph
10 min at 4.4 with -5% gradient - Up 0.2 kph
5 min at 4.2 kph

Although I wore my heart monitor it was not working properly today.