Tue, Feb-24-04, 15:51
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Registered Member
Posts: 60
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Plan: south beach
Stats: 105/105/93
BF:
Progress:
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Question for Mrs. Fitzy Or Anyone Who Might KnowRegarding Yogurt --- HELP
I am a newbie but discovered an updated food list for Phase One on msfrogspad.com. It lists Plain or sugar-free low-fat or fat-free yogurt
Fat-free half & half
Anyway, I went out and bought the plain fat free yogurt the other day without even realizing it had sugar. I ate four ounces or so of it with some yummy flavorings for a snack. Did I really mess up? I only have ten pounds to lose, so I really have to be careful. Your help would be greatly appreciated.
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