When I stopped eating the bars everyday, I lost 6 pounds in just a matter of days. This is my last day of Induction, and that is all I have lost. I feel certain that the bars had something to do with the slow weight loss. I found out that the yeast thing may be an issue for me too. You might think about that too. It will happen. Try to stick with it. I like to have a slice of ham rolled with a little cream cheese in the middle for a quick snack. Hope this helps!
Leslie