Tue, Feb-24-04, 12:20
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Senior Member
Posts: 338
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Plan: Atkins
Stats: 232/205/147
BF:
Progress: 32%
Location: Nottingham, UK
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Induction Question
Hello all
Just a quick query on induction -
is it common for people to experience stalls during induction?
I was losing up until day 5, I'm on day 12 now and not a shift since. I wondered if perhaps I'm eating too much fat? From checking with fitday it's between 65 - 75%, protein about 10 - 20% and carbs 5% or less. I haven't strayed until today (One 3.6g carbs bar or sweet'n'low milk chocolate.). I can see that it's thinkgs like this put me off track as I get disheartened. I'm not craving anything like chips, crisps, pies, biscuits, bread etc.
Anyone got any suggestions to break this early rut?
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