Tue, Feb-24-04, 08:31
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Senior Member
Posts: 185
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Plan: Atkins/PP mix??
Stats: 255/247/165
BF:35%/33%/15%
Progress: 9%
Location: Philadelphia Pa.
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Grains for sure.. I either have Roman Meal Carb Aware 100 wheat or a good Rye. But I only have 1 slice a week buttered with my eggs.
I need eggs over easy sometimes instead of scrambled
Fiber is very good
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