Tue, Feb-24-04, 08:21
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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I say grains because they have more nutritional value especially if they are truly whole. I eat soy for its protein value. When I say whole grain, I mean that the outer part of the grain is not discarded. Sometimes these are mixed.
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