Tue, Feb-24-04, 08:04
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Senior Member
Posts: 1,681
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Plan: Low Calorie/Low Carb
Stats: 208/175/133
BF:32%
Progress: 44%
Location: Surrey, UK
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24th February
Finally got back to the gym after 10 days away nursing my cold, sore throat and cough. Took it easy and concetrated on the distance done rather than the calories used. Fairly low key stuff!
Dual Lateral Pull - 2 x 15 at lowest weight
Lateral Pull - 2 x 15 at 37.5 + half weight
Calf Raise - 1 x 15 at lowest weight
Leg press - 100 at 110
Abductor - 2 x 15 at 70
Adductor - 2 x 15 at 70
Knee Raise - 2 x 15 at 25
Cardio
Treadmill - 1 mile
Rowing Machine - 1 kilometre
Bike - 1 mile
Calories used approx. 175
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