Mon, Feb-23-04, 20:30
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Registered Member
Posts: 54
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Plan: Atkins/carb cycling
Stats: 216.5/211/170
BF:
Progress: 12%
Location: CT
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I have found that I needed to increase my carb count on the days that I lift weights...but I try to do this by eating more fiber carbs, which don't technically count. This has given me the energy I need on the days I lift.
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