Mon, Feb-23-04, 18:15
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Contributing Member
Posts: 228
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Plan: Atkins (restart 1/5/04)
Stats: 198/185/145
BF:
Progress: 25%
Location: Rhode Island, USA
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This article makes it sound as if the only reason we eat fiber is to help our heart. Personally, when I think about the benefits of fiber, it's much more short term than heart health ... ie, helping the ol' colon do its thing.  |