Mon, Feb-23-04, 18:03
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Senior Member
Posts: 231
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Plan: Atkins since 5/27/03
Stats: 202/167/150
BF:
Progress: 67%
Location: Colorado
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If you are doing it for muscle tone only - increase your protein. Make sure you have enought to build those new muscles of yours - as for carbs - everyone else had good advice about that.
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