Mon, Feb-23-04, 17:31
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OOOOOOOOOH YEAH!
Posts: 692
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Plan: High Fat/IF
Stats: 215/170/160
BF:27%/12%/8%
Progress: 82%
Location: Montreal, Quebec
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I know I'm preaching to the converted here but since grains (whole or refined) have only been part of our diet for about 10 000 years, and since the homo sapiens species has been around for at least 100 000 years, it's hard to conceive how they could form an ESSENTIAL part of our diet, as is often said...
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