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Old Mon, Feb-23-04, 16:54
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missaec missaec is offline
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Posts: 2,834
 
Plan: modified Atkins
Stats: 252.4/171.2/166 Female 66 in
BF:40.74/27.63/25
Progress: 94%
Location: Norcross, GA
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Actually in DANDR, Dr. Atkins does mention that artificial sweeteners CAN cause a spike in insulin release that you may not want. The trick to keeping it under control... for every serving of sweetener you have, count it as 1 carb into your carb count for the day. It keeps you at a much lower risk of stalling and undermining what you're working for. If you do stall, try to cut out sweeteners for a couple days to see if it jumpstarts anything.
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