Fri, Oct-05-01, 04:49
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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Dan's Daily
It was supposed to be "leg day" today, but the weather was just perfect for basketball ...
A few guys from work, Fern, and I all played 3 games. Very sweaty, and for some reason my left calf and my lats cramped up ...
After checking my "nutritional precritptions" book, I have decided to increase my water intake even higher, and add a calcium/magnesium supplement, a potassium supplement, and more Vitamin E to my daily routine. Hopefully this takes care of the issue.
Felt good to be on the court again ... Tomorrow is chest and back training. Lots of fun ... Going for a new personal best in the bench press ...
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