Hi there!
I'm having troubles for the switch...lol! My mind was Atkins wise. I'm making a kind of transition. As Amy says, induction without saturated fats.
I don't have any need to add bread of any kind and feel a little scared to add more carbs...
I bought All Bran for breakfast but havent eat it yet. Sometimes I missed my brie cheese w/ coffee. Definetively SBD feels more like a diet for me. At least at this stage of the game. Hope that it becames more like a way of eating...
Keep in touch!